Ms Alisha B announces her return from the wilderness of chronic health diagnoses and profound life transitions with “What’s Done Is Done”. The London-based songwriter spent years out of the musical spotlight to navigate motherhood and personal recovery, transforming a deeply private journaling practice into an open vein of unvarnished soul.
The track inhales heavily and exhales slowly. Resting firmly on a warm, cyclical mid-tempo 90s R&B groove, it provides an eerily comforting foundation for the gravity of its subject matter. Sweeping melodies beautifully contrast against fast-paced, syncopated rap cadences a structural choice that mirrors the frantic racing of a traumatized heart gradually realizing it is finally safe enough to slow down. Instead of dwelling obsessively on the wreckage of a toxic past, the overarching gospel-tinged narrative commits entirely to the dizzying relief of divine forgiveness and forward movement.
If survival leaves us completely breathless, can radical forgiveness eventually teach us how to breathe again?
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We caught up with Alisha to chat about her life and music. Dive into the feature below to learn more about this brilliant artist.
On Inspiration and Narrative
The song opens with the idea of being in the “wrong place at the wrong time” and dealing with the consequences of rushing into things. Was this narrative inspired by a specific personal experience, or is it a broader observation about human nature and regret?
It’s rooted in personal experience, but it also reflects something wider that many people can relate to. There are moments where things move quickly or without full clarity, and you’re left to process the consequences afterwards. The song isn’t about staying in regret—it acknowledges those moments, but moves towards acceptance, growth, and choosing how to go forward.
The chorus takes on a very comforting, almost parental or divine perspective, calling the listener “my child” and reminding them that “what’s done is done.” Who is the intended voice behind this chorus, and who did you picture yourself singing this to?
The voice in the chorus represents GOD speaking from a compassionate and reassuring place. It’s not meant to feel distant or judgemental, but close and nurturing. When I sing “my child,” I hear it as something personal, but also something that applies to the listener. It’s a reminder that even after difficult experiences, you are still seen, valued, and able to move forward.
“What’s Done Is Done” weaves your personal testimony with the story of a single mother leaving a toxic relationship. How did you approach merging these two heavy life transitions into one cohesive story?
The song originally started in 2016, drawn from my personal experience, but it wasn’t meant to stay limited to one story. When working with Luke Grant (GKID), the second verse introduced the perspective of a single mother leaving a toxic relationship.
That broadened the message. It became less about one specific situation and more about release, transition, and choosing to move forward from unhealthy environments, which is something I also relate to beyond just one area of my life.
On Vulnerability and Trauma
Before this release, you stepped back from music to navigate motherhood and a chronic health diagnosis. How did that period shape the vulnerability we hear on this track today?
That season was necessary. I wasn’t in a space to push music outwardly—I was processing life, health, and motherhood in real time. Instead of performing, I was journaling and being honest privately. When I returned to music, the vulnerability came from lived experience rather than performance.
You mention spending months feeling “sick of the rain.” How crucial was it to include the reality of that darkness before introducing the song’s message of hope?
It was very important, because without that honesty, the message of hope wouldn’t feel real. Healing isn’t instant—you go through phases. The song reflects that reality but also shows that you don’t stay there forever.
On Faith and Healing
A turning point in the lyrics is the realisation that a higher power is orchestrating the bigger picture. How has your faith helped you reframe pain or mistakes in your own life?
My faith has helped me understand that difficult moments don’t define the whole story. Trusting GOD has allowed me to release control and recognise that there can still be purpose and growth beyond experiences that once felt overwhelming or confusing.
The concept of letting go of shame is central to this track. Why is shame so difficult to release, and how does the song act as a remedy?
Shame is difficult because it attaches itself to identity. People begin to feel like what they’ve experienced defines who they are. This song challenges that by separating identity from experience and reminding listeners that their past does not define them.
You’ve described a “journal‑to‑song” writing process. How did private diary entries translate into the anthem we hear today?
It starts with honest journaling—writing thoughts, emotions, and reflections without structure. Over time, certain lines or melodies stand out. Those become the foundation of the song, which I then shape into a structured piece while keeping the original emotion intact.
On Musicality, Collaboration, and Contrast
The instrumental is soothing, mellow, and jazzy. Why pair such a gentle 90s R&B beat with heavy subject matter?
The contrast was intentional. The softer production creates a calm space that allows the listener to receive the message without feeling overwhelmed. The music comforts while the lyrics carry depth, creating balance rather than heaviness.
How do your Gospel roots and musical training influence your approach to R&B storytelling?
Gospel influences the message, intention, and delivery of my music. As a worship leader with musical training, I’ve developed an awareness of how music connects emotionally and spiritually, and that naturally carries into how I approach R&B songwriting.
What was the dynamic like collaborating with Natty Joshia and Triple O?
It felt aligned creatively. Natty Joshia brought a softness that complemented the tone of the track, while Triple O’s verse added another layer of perspective and reflection. Their contributions elevated the song while keeping the core message grounded.
You recorded this in a London home studio by sending draft vocals and references. How did that process support authenticity?
The flexibility of that process gave me space to be honest. The production was built around the emotion rather than forcing the song into a fixed structure, which allowed it to develop naturally and authentically.
On the Listener’s Takeaway
For a listener who feels “left in pieces” and struggles to forgive themselves, what is the one core message you hope they take away?
That what’s done does not define who they are. No matter what someone has experienced, they don’t have to carry it as their identity. There is always an opportunity to release, reflect, and move forward.
Beyond releasing your own music, you run a Songwriting Academy. How does helping others process pain through music reinforce your own healing?
Helping others express their stories through songwriting reminds me that healing is ongoing and shared. Seeing people move from holding things in to releasing them reinforces my own commitment to growth and reminds me why I create music in the first place.
