While many might argue that there’s nothing you can do to fight cancer cells, we believe that you can always do your bit. Start with these 10 foods that you can include in your everyday diet that might just help keep cancer at bay.
This green veggie helps in fighting prostate, colon and bladder cancer. It is rich in fibre and contains sulforaphane, a particularly potent compound that boosts the body’s protective enzymes and flushes out cancer-causing chemicals and fight cancer cells as well.
Oranges contain vitamin C and antioxidant, which are required for preventing cancer. Eating citrus-rich fruits can cut the risk of many other diseases like reducing cholesterol, weight loss and making your skin look younger. Note: While eating oranges, do not mix it with other foods so that your body can consume their benefits fully which can aid in fighting cancer cells.
Green tea is full of antioxidants and helps prevent esophageal, lung, oral, liver, pancreatic and prostate cancer. It further contains polyphenols that help in cell replication and has anti-cancer properties.
Did you know ginger can actually trick the cancer cells into killing themselves? Moreover, it blocks ovarian cancer cells from growing, limiting its ability to spread. It also helps in relieving nausea and motion sickness and must be included in your everyday diet.
It has several antibacterial properties that can help ward off cancer in a number of ways and stop cancer cells from multiplying. It helps to kill the cancer cells for breast, colon, esophageal, and stomach cancers.
Like oranges, blueberries too are rich in antioxidants. They neutralize free radicals, which are unstable compounds that can damage cells and lead to cancer.
Eating just one medium apple will earn you 14 percent of your daily value of vitamin A, and 11 percent of your daily value of vitamin C (not shabby). Antioxidants (like vitamins C and A) in apples help prevent excessive free radical damage, says Caspero—and that can have loads of potential health benefits. Case in point: Antioxidants in apples have been shown to protect against cancer and asthma. This fruit has many disease-fighting benefits and helps in killing prostate and breast cancer cells.
It is rich in omega-3 fatty acid and is rich in vitamins, proteins and selenium, all of which helps in preventing liver cancer. Furthermore, it decreases the risk of heart attack.
The health benefits of lentils include improved digestion, a healthy heart, diabetes control, cancer management, weight loss, prevention of anemia, and better electrolytic activity due to potassium. It is a good source of protein and is great for pregnant women. It also aids in the prevention of atherosclerosis and in maintaining a healthy nervous system.
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