Chest to chin

Chest to chin

Chest to chin

How to do it:

Step 1: Sit down on the ground in a comfortable position with your hands resting on your legs and spine in a neutral position.

Step 2: Gently bend your head forward towards your chest. Pull your head till the time you do not feel the stretch at the back of your neck.

Step 3: Hold this position for 10 seconds and then move your head backward to look towards the ceiling.

Step 4: Pause for 10 seconds and then come back to the normal position. Repeat the same 5-10 times

Side bend and rotation

Side bend and rotation

Side bend and rotation

How to do it:

Step 1: Sit down comfortably either on the ground or on a chair.

Step 2: Start with tilting your neck to your right and then slowly roll your head in a clockwise direction. You should feel the stretch on your neck while rotating your head.

Step 3: Hold for 10 seconds when you reach your left shoulder and then end your rotation from where you started.

Step 4: Repeat this exercise 5 times in a clockwise direction and 5 times in anti-clock direction

Rotation to side by side

Rotation side to side

Rotation side to side

How to do it:

Step 1: Sit down comfortably on the ground. First, turn your head to your left to look over your shoulders and pause for 10 seconds.

Step 2: Now turn your head to your right side and pause for 10 seconds before going back to the normal position.